Sports Nutrition Health

Fat; people on a strict diet are afraid of this word. As far as possible, avoid any foods that will increase the fat in their diet. In fact, if you look at will be their refrigerator, all you will see are food with less fat and sometimes even zero fat.

Despite all the concerns of dieters have fats in the diet, our body needs healthy oils and greases to work properly.Athletes must above all essential oil for sports nutrition. These essential oils can be compared to the multipurpose machine oil that lubricates metal hinges, blocked and rusty screws and other moving parts of a machine.

The only problem for most people, they get the wrong kind of fat. they lack good, healthy fats and essential oils for sports nutrition.

Fat bear liposoluble vitamins such as vitamin A, D, e and k from the food we eat to our body.

These essential oils are good for sports nutrition for athletes who need to be in tip-top shape all the time. these oils giving life are one of the best sources of energy and help in the production of healthy new cell membranes and other hormone-like compounds, the eicosanoids. these compounds amazing help the body to adjust the heart rate, blood pressure, blood vessel constriction and clotting and also the nervous system.

Essential oils for sports nutrition

So, what are the essential oils for sports nutrition?

-Flax oil, essential oil for sports nutrition.

Our body cannot function properly without two important polyunsaturated: the linoleic/alpha-linolenic acid.

Linseed oil is therefore one of the essential oils for sports nutrition. linseed oil is rich in linoleic acid and alpha-linolenic, which help to maintain good bodily functions and normal cellular structure. Furthermore, the linseed oil is useful for people with autoimmune diseases.

-Cod liver oil, an essential oil fish for sports nutrition.

Cod liver oil is rich in vitamin a and d. This essential oil is two to one on the list of favorite essential oil of athletes for sports nutrition.

Cod liver oil releases large amounts of vitamin a that help athletes to maintain clear view.

Athletes can get vitamin d from sunlight.But due to the harmful effects of ultraviolet found to sunlight, the time available only for athletes take the Sun and vitamin d is during the early morning until 9 p.m. only.After that, the doctors do not advise athletes to expose themselves from the harmful rays of the Sun.

So, to get the correct amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to the athletes.Vitamin D regulates the metabolism of calcium in the body.Vitamin d is so important for football that there will be loss of calcium, if lacking vitamin d in the body.

During the game, even if an athlete is completely hydrated he might suffer from weak muscles and indolence if lacks calcium. thus properly store and metabolize calcium in the body, athlete needs vitamin d. he can get large doses of vitamin d cod liver oil, an essential oil fish for sports nutrition.

3. Omega 3, fish oil is essential for the sports nutrition

A can of tuna or the fat of a fish, like the belly and head contain omega 3, an oil grease which is good for the heart. Omega 3 helps the heart pump well and Clear arteries of bad cholesterol.

Omega 3 is an essential oil fish for sports nutrition. With omega 3, the heart of an athlete is ready for long hours of strenuous activities. Omega 3 also helps to reduce the heart rate; so the heart release enough oxygen to the brain and other organs. an athlete is less tired and weak if its slower heart pumps, even when his body is at work.

Any athlete who wishes to take these oils as supplement must consult their doctors before. overdose with these oils Exist if taken in large quantities, for they are liposoluble; extra doses are excreted through urine or feces.