Sports Nutrition Health

What keeps a triathlon athlete going despite the heat and long hours of vigorous physical activity is a body properly hydrated and nourished. In endurance sports, nutrition is equivalent to keep yourself hydrated at all times, especially during the game. If you give the correct nutrition who needs, will suffer from the performance of the game.

Sports that require particular attention to the resistance nutrition (and then driving maximum performance) are: running, swimming, triathlon, cycling, canoeing, mountain biking, adventure racing, Nordic skiing, mountaineering Fund and trekking.

Let's say you have prepared yourself for an endurance sports.Nutrition focuses on giving enough fuel to last a day of vigorous physical activity. Eat foods rich in protein to maintain your muscles adapt to the game and carbohydrates to give you enough energy and fuel the muscles to perform fast, steady and consistent. What can you do to perform much better in endurance sports?

Here are some sports nutrition for endurance athletes and trainers suggested:

Endurance sports Nutrition Tip – hydrogen te

1. start the day with a full tank of water.

Athletes don't eat while playing. But who drink water.Studies show, that ordinary people now know, that man can last a month without food, but dies immediately without water for 3 days to a week. i.e. the importance of water in our body.

Many people die of diarrhea due to dehydration. Hydration is an important component of nutrition for humans, especially for athletes involved in endurance sports.Then endurance sports nutrition tip from athletes and trainers: drink plenty of water before the game.

Hydration is key to winning the contest of endurance sports. And drinking water before the game begins arises in a great headstart.

2. Hydrate yourself regularly during the game.

Drink often during the game.Most books of endurance sports nutrition guide will tell you the same thing.Endurance sports athletes sweat out two liters of water per hour especially in hot and humid.So, you should drink at least four to eight ounces of water every fifteen to twenty minutes. sports drink can also replace water.

Here are some suggestions that endurance sports nutrition guide books may not have said: to know when to gulp on your bottle of water or sports drink, set the timer every 15 or 20 minutes within 24 hours.

Freeze your bottles of drink and then took them pack up in insulating foams to keep it fresh. even if you don't sweat still gulp down the liquid in your drink bottle. you may not know and can not notice it but you sweat more you think about.

3. pack extra bottles.

If possible, bring more bottles of drink. don't be afraid to look like a camel back with extra hump. you need all liquids in your endurance sports. It lets go and in shape.

In addition, you will clear these drink bottles one at a time every 15 or 20 minutes at that rate, you may not even know that sports drinks of resistance have Been sapped down the tubes of the oesophagus.

Application for endurance sports nutrition: Water or sports drink?

In diet endurance sports, is discussed if you drink water or sport must be consumed by an athlete competing in endurance sports.

Research has shown that endurance sports athletes (competing under the sweltering heat of the Sun), which were supplied with water as a medium of moisturizing same replace only one and a half to two thirds of fluid loss, while those who have had with sports hydration drink showed almost one hundred percent.

The reason for this is that sports drink contains electrolytes (sodium, potassium and magnesium), that keep the fluid in the body and balance the presence of these minerals that are vital in normal body function.

When we sweat we lose electrolytes. Dizziness, muscle cramps, extreme exhaustion and irregular heartbeat are symptoms of loss of electrolytes in the body.

According to experts of nutrition of resistance, many athletes lose strength due to low levels of electrolytes. actually, to magazines of endurance sports nutrition, some athletes also die due to loss of electrolytes.