Sports Nutrition Health

They say that great artists are made, not born. The same is true also for athletes. Of course, genetics plays an important role in differentiating an athlete simple from a sample of sports, but in order to achieve that status legendary Hall of Fame, an aspiring athlete must go through the most strict diets that will help shape and strengthen the body.

Drink enough water and eat a balanced diet, the body can generate a lot of energy that will be of great help in boosting for best athletic performance.

What are the factors to consider when designing a complete feeding programme and healthy sport natural?

1. Hydration

Obviously, the most important thing in feeding natural water sport is. the importance of water cannot be discounted ever because the human body is composed of sixty percent of it, and every body function cannot work without water. the good old recommendation eight-cups-of-water-a-day is essential because the body is to replace the water that eliminates, sweat and urine.

Here are some useful reminder to maintain adequate hydration:

-Instead of slugging it humongous amount of water in meetings infrequent, drink small amounts frequently durations.

-Drinks cold aid the body in cooling of the body temperature, thus reducing the amount of perspiration.

-One should drink 2-3 cups of water per pound that losses of the body after exercising.

2. fuel sources

A balanced diet is another must for natural sports nutrition.Athletes must acquire a perfect combination of calories that can be consumed by protein, carbohydrates and fats, which are great sources of energy.

Carbohydrates are the most important source of fuel, which can be found in foods such as bread, pasta, rice, cereal, fruit and veggies.These foods can provide the body about seventy percent of daily calories needed.Carbs provide body, power and endurance that is necessary for short-term activities involving the maximum intensity level.This fuel comes the energy supplied from sugars and starches that converts the body.

Here are strategies to maximize the potential of carbohydrates:

-Start loading to carbohydrates at least a few days before the competition.

-Carbs must be consumed in amounts greater than the duration of the activity that lasts more than an hour to reject the onset of fatigue.

Another key factor in sports nutrition is natural protein. athletes should eat a lot of dairy products, eggs, meat, fish and chicken, along with nuts and beans. Protein supply without 15% of calories in the body. to determine the amount of proteins needed for an athlete, should be considered the following factors: the level of fitness, the type of exercise, together with its carburetor intake and calories overall, its duration and intensity.

The last fuel source that is important for the sports nutrition is natural fats. There are two types: saturated and unsaturated. Although a significant component in the diet, fat intake should be strictly controlled. Excessive consumption of fats can lead to major health problems, such as cancer and heart disease.

The road to sporting excellence is not easy. Together with the promotion of courage and determination, athletes must follow the strict proposed natural sporting nutrition. but all of these will be worth it, once you reach victory.