Sports Nutrition Health

My immediate reaction is that, Yes, you're dead Essen!

As soon as I hear all the scream "keep is a second Richelo! Eat healthy foods and drink only healthy fruit juice. Do not eat sweets you buy carbohydrate low and little fatty products. Eat healthy and it is unnecessary to check the rest of this article. You can keep a time! It is not how think healthy food! Let me tell you why.

Never in the history of humanity, we have more obesity, diseases, syndromes, and what is not seen that we have at this time. That's all for you to eat? No, but it is a large part, and if you love me for a short time, I will try my best to explain in an easy to understand, you, because it the.

We live in a society of instant gratification and microwave. If it is fast, easy, and they are now yesterday. But at what price?

I can write a whole book to all "Things" have been transformed or food known as fast, but I don't want to bore you to death with the scientific and the name that make you your body. On the contrary, I want to do for you and say that, when it is processed in any event not good for you and can be very bad for you!

This is so, what exactly the transformation of food and that why it is bad for you?

Just fridge, sealed bag or loan, which did, perhaps? If so, they are processed. Is that the vast majority of food was in the supermarket! Take a look at the next time you're in the store, and you'll see that this is the case.

Why is it bad for you. These foods more recently, they have the right color and do not, all bad bacteria were associated with the maintenance of the food for long a long list of chemicals that are added to these foods. Many of these chemicals is known, this serious negative impact of the human body. Only appeal to some of these "effects": cancer, hypertension, hypercholesterolemia, numbness, burning, tingling, facial pressure or tension, pain in the chest, pain head, nausea, rapid heartbeat, drowsiness, weakness, and difficulty breathing.

Now, forget "everything" added. What nutritional value? As one of the transformation, there is little or nothing, nutrients in a genuine links each of these foods. Not only this, but one that should take levels salts which as a human being!

All these healthy bran cereals? Are they treaties? YES. Contain much more than other sugar! Poor blood sugar levels don't know what to do with extra insulin, all foods, or processed to obtain quick!

Then, what is safe?

Everything is not processed and fresh organic preference. Pure and simple! Yes, is-, Cup of coffee, enjoy this reading is not very good for you!

A coup of eye at your grocery store. Most of fresh food, not to the amount of memory and not on the Islands. This allows much easier shopping!

"But it takes much time to prepare!" The complaint most frequently heard! Now, when go, can be all their food fresh in less time, which takes, all your get fast food during the day. Read this new! My wife and I prepare all our meals for the 2 of us and our two children, 30 minutes in the morning! All costs, healthy and ready to eat the rest of the day!

The amount and frequency should eat? It is also very simple. You need to eat every 2-3 hours. Prior to departure you yelling tell him, much to eat, also note that these foods should be much more small portions of their regular 3 meals a day. This corresponds to approximately 6 meals a day.

Do you eat? He is also very easy. Protein, carbohydrates and fats. Yes, fat! You need to eat lean meat, chicken without skin or fish protein. If you are vegan, there are several alternatives. You have carbohydrates, fruit and vegetables. The fats, fish oil and flax seed oil.

This is it! Sounds boring? Believe me when I say that it is not the case!

Read more articles like this one and learn more about exercise and la healthy eating, visit my website at http://www.allaboutfitnessonline.com/. Take the time to subscribe to the newsletter on the Web site, which is published twice a week and contains many articles more like that.

What keeps a triathlon athlete going despite the heat and long hours of vigorous physical activity is a body properly hydrated and nourished. In endurance sports, nutrition is equivalent to keep yourself hydrated at all times, especially during the game. If you give the correct nutrition who needs, will suffer from the performance of the game.

Sports that require particular attention to the resistance nutrition (and then driving maximum performance) are: running, swimming, triathlon, cycling, canoeing, mountain biking, adventure racing, Nordic skiing, mountaineering Fund and trekking.

Let's say you have prepared yourself for an endurance sports.Nutrition focuses on giving enough fuel to last a day of vigorous physical activity. Eat foods rich in protein to maintain your muscles adapt to the game and carbohydrates to give you enough energy and fuel the muscles to perform fast, steady and consistent. What can you do to perform much better in endurance sports?

Here are some sports nutrition for endurance athletes and trainers suggested:

Endurance sports Nutrition Tip – hydrogen te

1. start the day with a full tank of water.

Athletes don't eat while playing. But who drink water.Studies show, that ordinary people now know, that man can last a month without food, but dies immediately without water for 3 days to a week. i.e. the importance of water in our body.

Many people die of diarrhea due to dehydration. Hydration is an important component of nutrition for humans, especially for athletes involved in endurance sports.Then endurance sports nutrition tip from athletes and trainers: drink plenty of water before the game.

Hydration is key to winning the contest of endurance sports. And drinking water before the game begins arises in a great headstart.

2. Hydrate yourself regularly during the game.

Drink often during the game.Most books of endurance sports nutrition guide will tell you the same thing.Endurance sports athletes sweat out two liters of water per hour especially in hot and humid.So, you should drink at least four to eight ounces of water every fifteen to twenty minutes. sports drink can also replace water.

Here are some suggestions that endurance sports nutrition guide books may not have said: to know when to gulp on your bottle of water or sports drink, set the timer every 15 or 20 minutes within 24 hours.

Freeze your bottles of drink and then took them pack up in insulating foams to keep it fresh. even if you don't sweat still gulp down the liquid in your drink bottle. you may not know and can not notice it but you sweat more you think about.

3. pack extra bottles.

If possible, bring more bottles of drink. don't be afraid to look like a camel back with extra hump. you need all liquids in your endurance sports. It lets go and in shape.

In addition, you will clear these drink bottles one at a time every 15 or 20 minutes at that rate, you may not even know that sports drinks of resistance have Been sapped down the tubes of the oesophagus.

Application for endurance sports nutrition: Water or sports drink?

In diet endurance sports, is discussed if you drink water or sport must be consumed by an athlete competing in endurance sports.

Research has shown that endurance sports athletes (competing under the sweltering heat of the Sun), which were supplied with water as a medium of moisturizing same replace only one and a half to two thirds of fluid loss, while those who have had with sports hydration drink showed almost one hundred percent.

The reason for this is that sports drink contains electrolytes (sodium, potassium and magnesium), that keep the fluid in the body and balance the presence of these minerals that are vital in normal body function.

When we sweat we lose electrolytes. Dizziness, muscle cramps, extreme exhaustion and irregular heartbeat are symptoms of loss of electrolytes in the body.

According to experts of nutrition of resistance, many athletes lose strength due to low levels of electrolytes. actually, to magazines of endurance sports nutrition, some athletes also die due to loss of electrolytes.