Sports Nutrition Health

Many of us, that decisions relating to health, to lose weight, stop smoking of smoking or health club membership. While it is defined set of goals high experts argue that smaller can do more for our health.

"Small steps are feasible and are easier to adapt it to your daily routine, said o James." "Hill, Ph.d., Director of the Center for human nutrition at the University of Colorado Health Sciences Center". "they are less overwhelming for a sudden and great change."

Here are 10 try: 1. fail to take the weight. Even if you win only a pound or two each year, the extra weight adds quickly.

2 Smaller steps. Use you every day include a pedometer for your steps; Next, you add the equivalent of a thousand in 2000. Continue to add steps, 1 000 to 2 000 per month, or if, almost 10,000 steps each day.

Breakfast eat 3. Breakfast eaters are generally less weight and better have overall. More important for a breakfast buffet and rich nutrition, whole grain total ® with slices of fresh fruit and milk skimmed or skimmed.

4 Scroll you three whole grain wheat parties every day. If you're like the average American eat less than a day and a whole grain is used.

5 after at least a green salad each day. Eat a salad with low fat or fat-free dressing) fills and you can eat less during the meal. Also in the direction of the five daily cups of fruits and vegetables.

6 cut the fat. Fat has a lot of calories and calories. Buy lean meat, poultry, without eating the skin, you go to low fat cheese, use a pan with only a small amount of oil or butter.

7 See football including two or three servings a day skimmed or skimmed milk or the yogurt. Milk calcium is good for bones and also allows you to lose weight.

8, You can change the size. Small bag, bottle, or bowl, eat less.

9 Lose only 5 to 10% of your current weight. Blood glucose, cholesterol and triglycerides are under enormous pressure, the health benefits.

10 keep track of their diet. Note that eat in the coming days and deals with the problems. Often, you can use less things to write.

Mindy Hermann note to editors: this is the V-16 series of 26.