Sports Nutrition Health

My immediate reaction is that, Yes, you're dead Essen!

As soon as I hear all the scream "keep is a second Richelo! Eat healthy foods and drink only healthy fruit juice. Do not eat sweets you buy carbohydrate low and little fatty products. Eat healthy and it is unnecessary to check the rest of this article. You can keep a time! It is not how think healthy food! Let me tell you why.

Never in the history of humanity, we have more obesity, diseases, syndromes, and what is not seen that we have at this time. That's all for you to eat? No, but it is a large part, and if you love me for a short time, I will try my best to explain in an easy to understand, you, because it the.

We live in a society of instant gratification and microwave. If it is fast, easy, and they are now yesterday. But at what price?

I can write a whole book to all "Things" have been transformed or food known as fast, but I don't want to bore you to death with the scientific and the name that make you your body. On the contrary, I want to do for you and say that, when it is processed in any event not good for you and can be very bad for you!

This is so, what exactly the transformation of food and that why it is bad for you?

Just fridge, sealed bag or loan, which did, perhaps? If so, they are processed. Is that the vast majority of food was in the supermarket! Take a look at the next time you're in the store, and you'll see that this is the case.

Why is it bad for you. These foods more recently, they have the right color and do not, all bad bacteria were associated with the maintenance of the food for long a long list of chemicals that are added to these foods. Many of these chemicals is known, this serious negative impact of the human body. Only appeal to some of these "effects": cancer, hypertension, hypercholesterolemia, numbness, burning, tingling, facial pressure or tension, pain in the chest, pain head, nausea, rapid heartbeat, drowsiness, weakness, and difficulty breathing.

Now, forget "everything" added. What nutritional value? As one of the transformation, there is little or nothing, nutrients in a genuine links each of these foods. Not only this, but one that should take levels salts which as a human being!

All these healthy bran cereals? Are they treaties? YES. Contain much more than other sugar! Poor blood sugar levels don't know what to do with extra insulin, all foods, or processed to obtain quick!

Then, what is safe?

Everything is not processed and fresh organic preference. Pure and simple! Yes, is-, Cup of coffee, enjoy this reading is not very good for you!

A coup of eye at your grocery store. Most of fresh food, not to the amount of memory and not on the Islands. This allows much easier shopping!

"But it takes much time to prepare!" The complaint most frequently heard! Now, when go, can be all their food fresh in less time, which takes, all your get fast food during the day. Read this new! My wife and I prepare all our meals for the 2 of us and our two children, 30 minutes in the morning! All costs, healthy and ready to eat the rest of the day!

The amount and frequency should eat? It is also very simple. You need to eat every 2-3 hours. Prior to departure you yelling tell him, much to eat, also note that these foods should be much more small portions of their regular 3 meals a day. This corresponds to approximately 6 meals a day.

Do you eat? He is also very easy. Protein, carbohydrates and fats. Yes, fat! You need to eat lean meat, chicken without skin or fish protein. If you are vegan, there are several alternatives. You have carbohydrates, fruit and vegetables. The fats, fish oil and flax seed oil.

This is it! Sounds boring? Believe me when I say that it is not the case!

Read more articles like this one and learn more about exercise and la healthy eating, visit my website at http://www.allaboutfitnessonline.com/. Take the time to subscribe to the newsletter on the Web site, which is published twice a week and contains many articles more like that.