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Why is it necessary to eat foods that are naturally high content of antioxidants?
What are antioxidants?
What do we have food, radical free to fight food prices?

Scientists have discovered that the shape of the body of unstable molecules called oxygen free radicals; each cell produces tens of thousands of them every day. A radical is basically an Atom with an odd number of electrons in its periphery. Because electrons have a very strong tendency that is present in a small number rather than a single person, radical electrons collect at random by other atoms, who, turning conversion, this other atoms in radical page, which was a reaction of the chain can cause significant damage. It is ultimately bad. There are also several types of free radicals every day, such as presentations to be pollution, radiation, smoke cigarettes and herbicides.

Are antioxidants to the neutralize and stabilize this radical.

Therefore, that antioxidants naturally in foods are available?

: Vitamin e: a fat-soluble vitamins in vegetable oils, nuts, leaf vegetables and fortified cereals are. Some foods are included the largest quantity of vitamin e germ oil of wheat, almonds, sunflower, sunflower oil, hazelnuts, peanuts, spinach, broccoli, Kiwi and mango.
Vitamin e is that antioxidant vitamin on the metabolism of the cells is involved. Vitamin a protects and essential for the oxidation of cells in fatty acids and prevents the breakdown of tissues of the body.

Ascorbic acid vitamin c is a water soluble vitamin in citrus fruits and juices, cabbage, peppers, broccoli, spinach, tomatoes, kale, melon, Kiwi, guava, papaya and strawberries.
It is important in the formation of collagen, a protein, the structure of bone, cartilage, muscle and blood vessels. Vitamin c also helps the absorption of iron and helps keep hair, bones and teeth.

Beta-carotene: beta carotene to vitamin precursor has. It is in the liver, egg yolk of egg, milk, butter, spinach, carrots, squash, broccoli, tomato, sweet potato, melon, peach and cereals.
Studies were conducted on the effectiveness of the beta carotene of heart disease, cancer, syndrome of chronic fatigue syndrome, the disease of Alzheimer's, fibromyalgia, male infertility and psoriasis disease.

Coenzyme Q10: Coenzyme Q10 increases enhance the energy of the immune system and acts as an antioxidant. A growing number of research suggests that CoQ10 may help, too, prevent or deal with some of the following conditions: of heart, hypertension, hypercholesterolemia, diabetes and other diseases. Hand-CoQ10 for food animal sources include fatty fish, meat and organs such as liver, spinach, broccoli, peanuts, wheat and cereal seeds.

Selenium: Selenium is essential for good health, but only in small quantities of trace mineral. It allows to synthesize antibodies; It allows to synthesize aid of Q10and co for the transport of ions across the cell membrane. The best sources of selenium are maroon, molasses, wheat germ, sunflower seeds, whole wheat bread and dairy products.

You must take into account that many other antioxidants are naturally available in food.
Note also the best way, antioxidants, fresh food, live take courses.
Something else. less is sometimes more. Check some of these antioxidants are necessary, only in very small amounts, therefore, if you more or not, an overdose of antioxidants to before!