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Alexander fell in love with this fruit sweet surprisingly in Asia, where he found his wild growth. After his Europe in his military expeditions in turn, has led some.

The ancient Romans gave the name - of the Latin words for "start" - apricots because apricot is the first fruit of the season for tyres. The name and apricot spread around the world, from Europe, America and even the Australia.

Apricot is a fantastic full seafood beta-carotene, iron, fiber, vitamin c and vitamin b. If a dry apricot, concentrated, making nutrients from apricots dry snack.

If fresh or dried, help food fight apricots, the effects of aging, protect their view, brilliant prevent cancer and heart disease.

point 4 to keep apricots healthy

Fight against cancer.

If you eat tomato products indigestion - the main source of lycopene here are excellent news for you. Apricots, dried, are another source of lycopene, a carotenoid incredible, which may help to prevent that from other types of cancer of the breast and prostate cancer. Although apricots as a good source of lycopene on 30, that the same amount as a food of tomato that improve during the day can dry more quickly have that you think lycopene.

Apricots are also a good source for the most famous carotenoid, which all - beta carotene. This powerful antioxidant, reduces the risk of certain types of stomach and intestine cancer. To obtain these benefits, experts recommend at least 5 milligrams of beta-carotene every time. It is equal to six fresh apricots.

Diseases of the heart stops.

Eat dried apricot as an aperitif can penetrate their levels of potassium, magnesium, beta carotene, iron, and copper. These nutrients contribute to the control of blood pressure and prevent heart disease. In addition, also few that five of the dried apricots, up to a maximum of 3 grams could take fiber, cholesterol scans your system can clog arteries.

Scaccia of waterfalls.

What you eat can affect your sight. Head of research for the study of the eye of the blue mountains, Dr. Robert g. Cumming, said: "our study confirms the importance of vitamin A, for the prevention of cataract". Cumming adds: "our general conclusion is that a balanced diet is to the health of your eyes."

Apricots are a good source of beta carotene, which transforms the body into vitamin a and several other nutrients of can be look after it.

Adds a long life.

Or not, some people claim are the secret of apricots, live to 120 years. Get this idea of Hunzas, a tribe living in the mountains of the Himalayas in Asia. Health problems common, including cancer, heart disease, high blood pressure and high cholesterol levels, there is no in HUNZA. And researchers in question me, apricot, a large part of their diet are partly responsible. The Hunzas eat fresh from eating apricots and the rest of the sec during his long, cold winter.

Although dining in apricots cannot guarantee that you will be a long life, recent research suggests that small fruit can live a better life. The vitamins of Group b in apricots can protect with age-related mental health problems such as loss of memory and Alzheimer's disease.

Pointer pantry

Between June and August, the best fresh apricots in his supermarket the roles of the State of California and Washington. Keep your eyes open for the tastiest in the group. Take a beautiful skin orange, bright and it is blocky look. Avoid you the apricots with yellowish or greenish reflections and those which reduces strongly, or bruises.

Much like its cousin the apricot, peach, tires may at the extraction of the kitchen at room temperature. When sitting and save tires, a bag of paper and packaging cold smell. Stay fresh for several days.

During the winter months respond you to your request with apricot fruit imported from South America, or take advantage of apricot jam, jam, leaves and nectar.