Sports Nutrition Health

Proteins are very important to our body. It must not just for bodybuilders who use it for muscle mass. Our body uses proteins in various activities, those who are ill are used to reconstruct damaged tissue and normal States.

Proteins consist of amino acids which fit together. esenciales Aquellos, acidic amino, which our body step and essential amino acids are not our body can do. Protein composed of all the essential amino acids, full, while those who have not or more essential amino acids are incomplete. Complete protein come from sources such as such as meat, eggs, cheese, milk and soy. Incomplete proteins are primarily from vegetable sources, except for soy.

The ideal source of protein must be completed. For most people, it is not a problem. If you are concerned with the consumption of fat, try cuts of beef, chicken and Turkey. Vegetarian comes from their main source of incomplete proteins, resulting in a variety of vegetables and cereals for whole day to ensure that all the essential amino acids are used. In addition, the use of soy protein is very useful (this is the only source of vegetable protein).