Sports Nutrition Health

Internal system of our body needs to a PH of 7. 0; Our enzymatic and immunological, repair mechanisms of work among the best in this area of alkali.
If acid above, i.e. a pH of 7 is our Organization, you can start, learn a combination of these symptoms.
Low energy, fatigue, nasal congestion, urticaria nails low muscle aches, skin dry, dry hair, common colds, headache of influenza and infection, these symptoms and eat foods that create acid in the body, you need may be, with an alkaline diet.
What foods cause acid in the body?
There is a list of foods that cause the acidic Agency over which: substitutes animal products milk and dairy products, meat, grain, chickpeas and spices, aspartame, plums dried, chocolate, peanuts, alcohol and other types of food.

To balance the PH, the remedy is simple and logical. Eating more alkaline caused food.
Few of these foods to include Watermelon, lemon, mango, vegetables, juices, vegetables, almonds, lawyer, cabbage and green tea.


If you are the body are more alkaline, changes of are really amazing! It seems to be magic, but it is perfectly normal. The impression that everything the world has the right to be heard, not only.

Benefits include: weight rapid loss sleep, skin and hair need attitude better more energy less improved clarify these benefits are desirable? I think that Yes, and you're crazy if you agree with me! Fortunately, alkalise is not hard your body, slowly. One day at a time when food to their diet, reduce the number of cups of coffee each day and you will be added soon benefits take more green.