Sports Nutrition Health

While the children want to great taste, he wants that vitamins, minerals and fibre more needs you body. Serve watermelon and you can be happy.

Watermelon is a fun, nutritious way to ensure that active children are not dehydrated; It is 92% water.

A part of both watermelon Cup is an excellent source of vitamins A, B6 and (c) and offers 7% daily value of potassium, only 80 calories.

Water melon is fat-free / non-fat, and they also contain fiber. Its beautiful red colour comes from natural lycopene, an antioxidant, maintain healthy organs of children.

Watermelon can be consumed at any meal, breakfast, lunch or dinner and is a wonderful for the whole family. Delicious on their own, a water melon in recipes, also is. Previously only treat a delicious summer, water melon is now all year.

Carving watermelon is a great addition to breakfast, children, and the birthday boy or girl can help to do so. Salad is simple as a mixture of blueberries, grapes, melon balls and green melon watermelon seedless. It is colorful and love for children.

Instructions for the segment of fish in water melon 1/4 inch at the bottom of the vertical size to a stable base.

Spoon, cut egg-and-DART more when the delete half of the upper part of the watermelon in a rectangular and aside form. This piece will be used for the top and the caudal fin.

Dig the meat.

You cut the shape of the fin on the tail and melon balls exhibit rectangular room have already been filed. Close the fin and tail with solid toothpicks, tours.

Cut out the eyes with a spoon. Cut outside the orbit of the eye and add it in the back, the side split of.

Cut to the mouth, a cut at an angle over the mother and the sector by 3 inches on both sides of the stem through the crust. Push out of the mouth and the Interior. Side fin, cut the part of the Court of 3 use a spoon, as curves of the back end. You interrupted cuts directly to the upper and lower fin.