Sports Nutrition Health

(Food and water) is the absolute first thing you need to protect his life. No, they wither and die. You need food for nutrition and food. But they are foods that we eat today good solid food supply or some of you are slowly his health and take years to steal his life?

Here are some tips to keep in mind: the dangers of eating beef (especially pork, red meat, like beef) is unhealthy, especially if you are consumed in large quantities. Certain types of meat, like beef, can take up to 72 hours to digest. Therefore, if you eat meat twice or three times a day, it is still food possible summary, who had breakfast, the other day, he returned with is during another series of it.

This explains why the meat not digested even in many systems reveals several autopsies 5 up to 40 pounds. Now, imagine how unhealthy it is if the animal which has been treated with antibiotics, meat and other supporters of artificial health? These chemicals remain in the fibres of meat. and no amount of washing, cooking or until they get rid. You want to eat?

Therefore, many people is now immune to antibiotics for the people. Swallow antibiotics for animals and antibiotics more kill the good and bad bacteria in the human body. More most meat treated chemically, weaknesses the body's defense mechanisms. This risk is further increased when treated meat with conservation officers, artificial flavors.

The locks taken note many fish eat "fresh" on the market today with conservation officers, is responsible for in their "freshness". Some use formalin, a chemical in the body human embalming used to prevent the fish caught. Some abusive provider may fish that is the color of the color or food textile washing marketed for these fish a look "cool". Their safety guaranteed and the nutrient fish, enjoy the benefits that they buy only from reliable sources.

Precautions, consume of bread which are difficult to digest the many types of bread. Long and difficult to keep track of their residues, blocks can form in the intestine. Also, eat white bread really quickly increased sugar in the blood of his body. Bread is an alternative food healthier than white bread as better nutrition, but a lot of bread are still product preservation because they are produced commercially. "" "Make sure you that it is made with wheat flour" "and not"enriched wheat flour"." You check always the ingredients just to be certain.

Chemicals in food, in addition to the values of the diet reduced, large quantities of food is now treated with harmful chemicals. Washing, cooking and simmer long hours of work may reduce chemicals in food, but these pollutants are not deleted. Peeling skin fruit although security is not guaranteed.

Imagine swallowing and collect all the fertilizers and pesticides in your body. She wondered, that is why we have today many deadly diseases who were at the time of our ancestors?

Better bugs know. Touch not the crops with pesticides. For this reason, you will find that these cultures with no sign of bites of insects on the market are sold. People to buy, because they look clean and delicious. I know not these external appearances hide internal threats, buy food. Some people think that it is a good choice for eating fruits and vegetables, which show insect bites.

Fruits and vegetables that they are treated with pesticides and fertilizers (and they are given to livestock in the diet) are also processing artificial to extend their "freshness". You are with the Conservatives, treaties which means more chemicals. Some instant noodles are treated with wax, which can cause cancer. We know that these noodles in some countries are prohibited?

As terribly missing real treaties, food nutrition, their suppliers sometimes these synthetic vitamins, and they spent as "factors more" for good health, whereas in reality. Often, these synthetic vitamins do little or nothing for you, or in some cases can be very harmful.

You want a long, happy life and health, are always the search for the presence of preservatives in food. See the labels and whether some of the ingredients may be harmful to health.