Sports Nutrition Health

The word Ayurveda is the ancient Indian language of Sanskrit, and literally means "knowledge of life".
The Ayurvedic life approach includes listening and responding to the specific needs of the body, recognizing and balancing your mental and emotional States essential is and deepen your relationship with your spirit, your car.

On the principle that standardize a diet with high crus and alkalise food, your body relies on the raw food diet. It connects once more the spirit of the Agency. Ayurveda and diet raw foods are very similar.

Let us can hope that this article that the two are the short instructions, connect in a way that is good for your health.

In Ayurveda, the l' idée idea is that you your doshas food. Vata, pitta and kapha.
Vata consists of elements of air and ether Pitta consists of elements of fire and water includes water kapha and vata types are generally thin layer of soil, and fought to make the weight. VATAS must get enough rest and not exaggerate things, how you can easily tired.

Pitta types are generally well and medium-size. You have smart with a big joke.

Kapha types tend to be severe, resistant to frameworks. It is likely to take weight easily. They often tend to a positive view of life were.

Thus, that is and will apply to you as you?
In Ayurveda, it believes that each person is subject to a dominant dosha, and you must according to dosha food. However, this article refers to Ayurveda and raw foods, and I quote below than foods that correspond to these regimes.

Vata balance: fruits fresh, apricots, avocados, bananas, berries, grapes, melons, asparagus, beet, cucumber, garlic, radish, Zucchini.
Reinforced: dry fruits, blueberries, apples, pears, watermelons, broccoli, cabbage, cauliflower, raw onion.

Pitta balances: fresh fruit, lawyer, coconut, mango, figs, plums, sweet and bitter, cabbage vegetables, cucumbers, okra, potatoes.
Reinforced: Fruit acid, berries, bananas, plums, oranges, lemons, spicy vegetables, garlic, onion.

Balances kapha: apples, apricots, berries, cherries, blueberries, mango, peaches, bitter and pungent vegetables, broccoli, celery, garlic, onion.
Candies and fruits: sour, banana, nut coconut, melon, papaya, sweet and succulent vegetables, potatoes, tomatoes.

There are many tips of Ayurveda, which translates by easily to the raw food diet.
These proposals are primarily eat fruit, vegetables, nuts, seeds and food cereals in accordance with its Constitution or dosha fast for one day every two weeks, to make a normal routine, eats to eliminate or limit beverages, caffeine, soft drinks and spirits of their life grass tea drinks, fruit juices and vegetables included