Sports Nutrition Health

Eating raw food, of course. Our bodies are flourishing all is fresh and vital. A diet, raw food (or food raw eating) is bound to bring more well-being.

Diet based on raw and raw plant foods, organic preference, as a variety of fruit and vegetables, nuts, seeds, cereals, dried fruit, juices, fresh fruit, and purified water.

By raw food?

In fact, a vegetarian diet, diet raw foods encourages eating and food "drink of life '." Live juice foods contain the highest amount of fiber in the production of raw fibre, which can be lost in the treatment. These foods are readily metabolised and they tend less calories to the diet.

Heating above 116 ° F destroys enzymes in foods reduce the nutritional value of digestion and absorption of food, food aid.

Benefits of a diet raw food

A system of at least 75% of raw food offers many advantages for the health, the best look like energy increased, better digestion, weight loss of the skin and reduces the risk of serious diseases such as diabetes, heart disease and cancer.

A diet raw food contains little or even step in saturated fat, low sodium and potassium, magnesium, folic acid and fibre content is high.
Raw food diet Detox Diet are also excellent. Different combinations of fruits and raw vegetables, life can be used for the colon clean, clean the liver, kidneys and skin cleaning.

The bases of a raw food diet

Fresh fruit, vegetables, cereals, seeds, grains, nuts, legumes, young, coconut milk - algae can also be a diet menu items raw food. Their choice of food can the motivation of the diet, for example:-Reis unbudded reduces the absorption of glucose and improve function healthy cells supports the metabolism-pass; Radish can act as an antioxidant, Shitake Mushroom as carrots are a great source of vitamin A, to promote good vision and a system vascular healthy cardio, you can empty a simple as green shoots of automatic rinsing seeds, cereals, beans: grass. Epidemics called ores, minerals, chlorophyll contain massive levels of proteins, vitamins, can "Super food" - organic pigments cabbages, enzymes and are a natural choice.

Epidemics in soups and salads can be used, or may be juice. Fresh juice energy supply and a juicer, how GreenPower, fruit juice produce for example the kempo mixer, which are filled with essential nutrients.
Blender to supplement a diet raw food is a core of good recipe with potatoes, fennel and Apple juice. Only a few carrot juice average 4 2 blocks, 1 small potato and 1 small stalk of fennel.
Fennel has been shown to reduce and control the inflammation of arthritis, is equivalent to the fluctuations in the atmosphere and depressed, and he called the rare nutrients, manganese, zinc and vitamin B complex.
The nutritional value of grain and seeds is impressive. They contain the most vitamins - particularly A, B and e., but they are also sources of lecithin and fantastic natural unsaturated fatty acid and an excellent source of protein.

You can also the manufacturers of soymilk (such as SoyQuick) for the preparation of non-dairy of different grains, rice, nuts, seeds and grains for the breakfast. If something that you can be a little more important tofu from soy milk (or course, visit a healthy grocery store).

The idea of a diet raw food is essentially unprocessed food to eat, at least 75% of the time. If the idea of food is not very attractive to you, you can do something hot food, provided that the food is not the 116 ° f are heated.

Warning note

As with all the changes in the diet, clever idea is to consult your doctor before embarking on a special regime. Applies each with anaemia and any person having a condition pre-existing for children, pregnant women, in particular.

Even natural foods can because conflicts certain drugs, so questions you your doctor or your pharmacist if you take medication.

A diet raw food Detox is that some people suffer a reaction of the detoxification of sweet cravings, nausea and headaches. These symptoms can be obtained at least more joy diet of raw vegetables, for several days and you, if you reduce a week such as meat, sugar and caffeine in the diet.

Last but not least

Diet food raw, no doubt, is an excellent way to improve their health and general well-being. As everything requires time, energy and commitment of the value. As food for this type of diet of the ground to do some preparation time. There are many products on the market that can help you live food prepared your own and save and some time.

A diet raw food combined with regular exercise, is also a method of weight loss. If he feels a little or just as a stimulant and a few additional energy required, so of course, a diet raw food is a good way.