Sports Nutrition Health

A simple way for a dose of the diet are to your day on a tasty Apple crunch. You were probably first with its delicious taste as a child, such as Apple, sauce will be presented in real food. And now, if one is a McIntosh Red Delicious Granny Smith or Apple as old friends. Apples are grown in the world, the high fiber content, vitamins, minerals and antioxidants. You are free of fat, cholesterol free and low in sodium. In short, a healthy lifestyle is apples to eat.

6 Ways to keep healthy apples

The day of the rule.

Should you do to ensure no regular stay longer. If your problem is too often or not enough often to visit bath, it can help with Apple.

British researcher, Dr. d. p. Burkitt, believes that one of the ways easier to ensure that all types of diseases, is to avoid constipation. "He called diseases by constipation or chronic diseases." Appendicitis, disease, haemorrhoids, hernia disease and diverticular and varicose veins may also by the exhaust gases pass stools small, hard.

Only an Apple with your skin contains 4 or 5 grams of fiber, the most important nutrients in intestines work care as a well-oiled machine. Maintain regular without harmful laxatives as simple as replacing potato snacks, which with a French cookies or Apple fresh and delicious. And to believe that you save calories. Apple media received approximately 80 calories, while part of the chip weighs 150 calories and you about 200 for some cookies.

But not everyone can apples. You are also good for diarrhea, with an ingredient called pectin. It is a carbohydrate frozen in their digestive tract to help, things, companies, and to return to normal. Apple Juice really is the best product by Apple for diarrhea, without the leather of the high fiber content. But be careful with additional sugar. Some brands of Apple Juice picked up a truck loaded sweeteners in a food a food heals, and too much sugar refined may worsen diarrhea.

Keep your young body.

You know now that antioxidants can protect against many diseases that are displayed, a part of aging. In fact, many antioxidant supplements for protection, which has become an industry to take Multimillonarias. But that increasingly, whole foods like pills can faire for you.

If the scientists with a further 1 500 milligrams of vitamin c on a small block, the results were amazing antioxidant values are equal. This means that a fresh Apple has more than 15 times the antioxidant power of the amount recommended daily vitamin c and it is only for beginners. The researchers found turtle even pace Apple managed to growth of liver cancer cells in test tubes and the colon to stop. Apples were peeled not particularly effective. The question must be asked: why money for tasteless additions, if you first the serves of fruit, the firepower of crunchy antioxidants to get?

It reduces the risk of heart disease. It is sometimes difficult to remember that the food is good for this part of his body. Discover the next time you've chosen, just an Apple. It is then that you must not forget something as a heart - and that, that apples are good for the assistance of heart.

It is the magnesium and potassium in apples that help blood pressure beat regulate and keep his heart constantly and flavonoid quercetin, an antioxidant that protects the nature, the walls of the arteries of the damage and keeps the blood flowing smoothly.

Add the flavonoid-rich foods to your diet potatoes is scientifically confirmed, to reduce the risk of heart disease. There is evidence in a study of Japanese women who ate foods with high content of quercetin. It was less likely that had coronary heart disease compared with other women and the lower levels of total and LDL or bad cholesterol.

Strikes in the heart of the strokes.

Apples are a good choice to avoid the shots. Scientists know what ingredient in this balance of fruit is versatile, but the connection is Las Clara people who consume regularly Apple probably much less kicked that people who do not.

It protects the joints.

Only a few people suffer in the regions of the world, the fruits and vegetables that make up a large part of the diet, arthritis. Compare this in countries where fruit and vegetables has been replaced by fast food, processed and can be found up to 70% of the population is updated in a form any arthritis. Coincidence? According to no nutrition specialists step. Linking to this trend in the regulations, a trace of minerals - many crops, including apples, registered on the ground.

Boron (mg) per day if you eat as most of the people, get 1 to 2 mg per not citrus fruits, vegetables and nuts. Experts believe, is however anywhere from 3 to 10 mg daily work is at the risk of arthritis required. To increase the intake of boron at this level, you need to eat apples over nine per day.

It is probably reasonable for most people, but don't despair. Pair Apple with other foods rich in boron as a few tablespoons of peanut butter and a handful of raisins and not just a delicious snack in the afternoon, but their common quota of boron efficiency is at the same time.

It helps you breathe deeply. Transferable nasties are attacked each day of the cigarette smoking, pollution, pollen and other lung air.

In addition, asthma, emphysema or lung may suffer from State. If he wants to make a deep breathe, and then enter an Apple.

More study of 2500 men of Wales revealed that those, the Apple of five or more a week ate his lungs with air five years have, rather than of men do not meet foods of apples. Experts estimate that it could obtain special protection of the antioxidant quercetin. Unfortunately, eating apples can not reverse lung disease which you already have, but you can add a new line of defence against the most damage.

Pointer pantry

Buy apples that fixed and free, you have good colour. You get the plastic bag and store in a tank broke products refrigerator or in a document of bag is better. And they are able to absorb odors, keep them away from the smell of food such as onions and garlic.