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It is a common misconception that coconut oil is bad for you. People around the world experience of the benefits in health of the use of coconut oil. It is really a healthier oils that can be used. Here are seven reasons why the oil of coconut as an alternative to other popular cooking oils must use.

1 Coconut oil change not as fat in the body.

In contrast to many other oils like (plant) of corn and soybean oil fatty coconut not you. Coconut oil (MCT) contains medium chain triglycerides, some easy fuel for the body fat of the burn, without resorting to the. Several other fats and cooking oils wastewater containing triglycerides long chain (TCL). TOTAL are stored as fat. Because coconut oil is an MCT, are more easily absorbed and energy more quickly converted.

People in the tropics have left centuries as traditional foods in their diet on coconut. Consume large quantities of coconut oil, every day. Square thicker assistance, he you stay them healthy, slim and trim. If it moves to our modern oils oil of coconut that you develop obesity and the health problems of our modern society.

Other people who know the truth for a long time, are people in the food market. Be fed if cattle with oil plant, fat and more fat to produce meat. If you tired of coconut oil, are very low.

2 Coconut oil increases metabolism.

You can not only transform the coconut oil in the energy in your body faster, increase metabolism, which promotes weight loss. Because it increases metabolism, body contributes to your more efficient combustion of fats.

Coconut oil can burn their calories triple. Coconut oil is an MCT, transformed so quickly that generate much heat energy. In a study, nutrition MCT burn published in the American Journal of clinical three times more than six hours after a meal with TBI by report calories.

Question on 15 February 2005, in the life of the journal of women, said that the "secret underground high metabolism" coconut oil.

This is excellent news for the people, the problems of the thyroid gland, since coconut improves thyroid lazy by stimulating the production of thyroid hormones. The other most common such as corn and vegetables (soya) showed oils, inhibit the function of the thyroid gland.

3 Coconut oil has Omega-3 fatty acids.

We have included more acid Omega-6 fatty cooking oil, something to the United States. Our Omega 6 Omega-3 ratio of 1: 1, but the closest is 50: 1. We must significantly reduce our oil Omega-6 and consume more Omega-3 oil, in good health. Coconut oil is filled with these healthy Omega-3 fatty acids.

4. The coconut oil is energy.

Healthy Omega-3 fatty acids and the fact that increases the metabolism, most people who spend at coconut oil feel a burst of energy in everyday life.

This is because coconut oil is the richest source of triglycerides of medium chain (TCM) to increase the metabolic rate and cause weight loss. MCT promoting Thermogenesis, which increases the metabolism of the body, energy production.

This is because coconut oil is the richest source of triglycerides of medium chain (TCM) to increase the metabolic rate and cause weight loss. MCT promoting Thermogenesis, which increases the metabolism of the body, energy production. Many people with the syndrome of chronic fatigue and fibromyalgia syndrome found that the addition of coconuts and coconut, of oil in their diet has been useful.

5. one of the best things that you can use in the skin and hair is coconut oil.

Coconut oil is one of the best things that can be applied directly on the skin and hair. It provides temporary relief of problems of skin like skin rash. Helps to heal and restore the skin a younger appearance. It is also known, people suffer from infections by fungi aid in the skin, and many other skin problems.

Skin not only fresh and smooth, coconut oil is an antioxidant that protects the skin against the damage of free radicals. Coconut oil massage oil is very good.

6 Coconut oil has healthy use, we do most other oils.

Evidence that the coconut oil is antifungal, antibacterial and antiviral if both consumed locally and used in the skin of growth.

Most oils oxidized and outdated very quickly damage of free radicals in our body. Coconut oil is not easily rust and not cause any malicious damage radical free several unsaturated oils. Damage of free radicals are planned, responsible for many problems in our body of arthritis increased susceptibility to cancer.

Coconut oil helps to more efficiently absorb nutrients such as vitamin e our body as well.

7 Coconut oil is one of the best oils that can be used for cooking.

It has a height of smoke with olive oil, which means that you can take advantage of the best higher temperatures. There are several Omega-3 oils in health, consume, such as linseed oil and olive oil, but not good in high heat that we use for cooking. Coconut oil can be used in la cuisine of high-temperature la majority.

It is more difficult for obsolete coconut oil, contrary to the other rancid cooking oil usually are much higher lead even in their homes. Rancid oils cause damage of the radical in the body, which is the main cause of cancer. Coconut oil is stable at room temperature more than a year.

Because of disinformation that gave us many years, we have lost the healthy benefits of coconut oil is the people in the tropics for centuries. But he rediscovered summer now! Coconut oil is so effective, that is that we see not long ago, promoted from coconut oil supplements, but can jump in the popular crowd and start eating and cooking with coconut oil, today!