Sports Nutrition Health

If you in your ideal weight or try your target weight to achieve is simply a question that burn more calories that you take? I would suggest, is not the answer! A general improvement of the health of the body, such as the weight gain or loss must be in the equation are taken into account or branch might be problems. Proper nutrition can help, Mirian health problems, they will be convinced to reduce the risk of heart disease and cancer is definitely. However be food of appropriate diet, many different foods, the consumption of food and beverages for the monitoring of certain elements and count the calories. Good nutrition provide a balanced diet which lowers cholesterol, blood pressure and weight control.

To function properly, your body the right combination of nutrients: carbohydrates. You are the main source of ammunition in their diet. The body uses build carbohydrates, glucose, used immediately or later can be stored in his body. However, too glucose is stored as fat. There are two types of simple and complex carbohydrates. Sugars are simple carbohydrates. Complex carbohydrates are starches and fibres.

Proteins. Protein helps the body to build and maintain muscles and other tissues. Also work in the creation of hormones. As carbohydrates, proteins in the excess is stored as fat.

Plants and animals are the two main types of proteins. Too animal protein can cause high cholesterol levels, because it is rich in saturated fatty acids.

Fat. Quite oddly. fat is a nutrient one another that requires his body. What are saturated and unsaturated forms. Saturated fatty acids at the risk of health problems. Unsaturated fats are in good health, but if you go to the means of any process of refinement, saturated fats can be.

Vitamins. It is also necessary nutrients. Various vitamins are activities within the organization. You can work metabolism with your for help with energy levels, run for each task, you can think of to have the body is. It was also observed that certain vitamins can prevent disease.

For example, vitamins A, C and E, may occur also known maintenance build as antioxidants, the prevention of coronary heart disease the walls of the arteries. Vitamin B - 1 is required for the digestion and the proper functioning of the nervous system. Vitamin B - 2 is required for normal cell growth. Vitamin B-3 allows for detoxification of the body. Folic acid helps the production of red blood cells. Vitamin d helps absorption of calcium. Vitamin k helps blood clot.

Minerals and trace elements. It is a different nutrient, which requires his body. Both are used in numerous body processes. Mineral as chlorine helps make their digestive juices. Phosphorus helps build bones. The two are in the food we eat, but with an element, the body has only a small amount. Final salt is a nutrient that requires his body. You should not consume more than 2 400 mg per day, but how it can increase blood pressure.

Follow several guidelines for a balanced diet, the diet building. Try first half and two cups of fruit and vegetables every day eat 2 cups. If the choice for each day, make sure that you choose a good selection. This will help, choose at least four times a week, a good guide is so many different colors as possible food all five vegetable subgroups.

You should at least 3 ounces grains eat every day. At least half of the grain consumption should be based on whole grains. Milk should be part of a healthy diet. You eat at least forty-eight ounces of skim milk or dairy products, on a daily basis. Total fat intake should only between 10 and 30 percent of their calories. Most of the fats you eat should form unsaturated acids fatty as saturated fats can do much damage health. Meat, poultry, dry beans and dairy products and dairy products should be slim, low fat or fat-free. Less than ten percent of your calories from saturated fatty acids come should, and you should always try to avoid trans fat.

A normal party whose diet should be a potassium-rich foods should be rich in fibre fruits, vegetables and whole grains. You need to consume only alcoholic with moderation.

Good nutrition is the foundation of a healthy diet.