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Antioxidants are rage today. And for good reason. Antioxidants help neutralize free radicals that cause cell damage, leading to heart disease and cancer. It seems that the world is this blueberries and cranberries. The juice of wild blueberries, Blueberry-Pomegranate juice, blueberries red cranberry juice have the opportunity and so forth.

Now, don't you wrong. I love blueberries. But our tip to embrace the latest style of antioxidants in food (blueberries, cranberries, grenades) ignore certain foods high in antioxidants, which sit probably omitted in our offices.

"?" Application: "" it would be my superior antioxidants of beloved wild blueberries?"" Well, why red beans? It is true, that I said "beans". Small red beans has more antioxidants of wild blueberries of part of the size. And red kidney beans and pinto beans are antioxidants plus the size of a hand, he grows blueberries of the part.

What other foods are high in antioxidants? First of all, there is the heart of artichoke, BlackBerry, Plum, pecan nuts, spinach, cabbage, potatoes and blight and plums. And no, it is not an error. Late blight of potato are on the list of foods with high content of antioxidants.

The truth is that there are many foods with a high antioxidant content and is not simply a source of food. Why? Also you have heard the "eat colors make the expression"? That refers to the fact that the food of different colours "Families", which contains the various types of antioxidants have several advantages. The family of the yellow-orange color of fisheries and nectarines allows, for example, our immune system. The family of purple red colour of the food (fruits, pomegranates, plums) help reduce inflammation. It is important to consume foods from all groups of colors, all the benefits of antioxidants.

The good news is that you are healthy foods with a high content of antioxidants (raw, cooking food or press themselves) can eat without having to pay antioxidant juice, in supermarkets high prices for the "flavour of the month" occurs.

Now, the society of blueberries on the table. Load some grains, spinach, potatoes and artichokes hearts and take advantage of its antioxidants!