Sports Nutrition Health

Carbohydrates are typically found in all food, except for meat products. Recently, some plans were recommended by extraction of carbohydrates everything you eat. Many companies have purchased their and including bread brought a diet low in carbohydrates. Restriction of carbohydrates bad as sugar from your diet is a positive step, but refuses to eat fruits and food grains may potentially stealing him in the fight against cancer.

Carbohydrates can be divided into two main categories. simple and complex. Fruit, sweets and drinks also contain simple sugars, while the grains, fruits and whole grains contain complex carbohydrates. Their chemical structure is the main difference between the two groups. Simple sugars are composed each of sugar molecules, while the complex carbohydrates consist of hundreds and thousands of these molecules together. The final product of the two is glucose in the body.

Another difference between the two is the time to digest. You eat 100 calories of simple sugars, the body much faster than food, if the same amount of calories from complex carbohydrates cannot be digested. This is because the simple sugar carbohydrates complex that they need more time digesting the final product. If you take food of simple sugars, slightly hungry, therefore, is that if you ate a meal of complex carbohydrates. Making beverages soft habit, drink and eat sweets can join calories at the end of the day.

Studies have shown that simple sugars contribute to obesity and diabetes, especially in children. It has been shown that eating good carbohydrates can protect him from many types of cancer. So the next time you seek you diet low carbohydrate claim most recent magazine, pull and hold an Apple.