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Why is it necessary to eat foods that are naturally high content of antioxidants?
What are antioxidants?
What do we have food, radical free to fight food prices?

Scientists have discovered that the shape of the body of unstable molecules called oxygen free radicals; each cell produces tens of thousands of them every day. A radical is basically an Atom with an odd number of electrons in its periphery. Because electrons have a very strong tendency that is present in a small number rather than a single person, radical electrons collect at random by other atoms, who, turning conversion, this other atoms in radical page, which was a reaction of the chain can cause significant damage. It is ultimately bad. There are also several types of free radicals every day, such as presentations to be pollution, radiation, smoke cigarettes and herbicides.

Are antioxidants to the neutralize and stabilize this radical.

Therefore, that antioxidants naturally in foods are available?

: Vitamin e: a fat-soluble vitamins in vegetable oils, nuts, leaf vegetables and fortified cereals are. Some foods are included the largest quantity of vitamin e germ oil of wheat, almonds, sunflower, sunflower oil, hazelnuts, peanuts, spinach, broccoli, Kiwi and mango.
Vitamin e is that antioxidant vitamin on the metabolism of the cells is involved. Vitamin a protects and essential for the oxidation of cells in fatty acids and prevents the breakdown of tissues of the body.

Ascorbic acid vitamin c is a water soluble vitamin in citrus fruits and juices, cabbage, peppers, broccoli, spinach, tomatoes, kale, melon, Kiwi, guava, papaya and strawberries.
It is important in the formation of collagen, a protein, the structure of bone, cartilage, muscle and blood vessels. Vitamin c also helps the absorption of iron and helps keep hair, bones and teeth.

Beta-carotene: beta carotene to vitamin precursor has. It is in the liver, egg yolk of egg, milk, butter, spinach, carrots, squash, broccoli, tomato, sweet potato, melon, peach and cereals.
Studies were conducted on the effectiveness of the beta carotene of heart disease, cancer, syndrome of chronic fatigue syndrome, the disease of Alzheimer's, fibromyalgia, male infertility and psoriasis disease.

Coenzyme Q10: Coenzyme Q10 increases enhance the energy of the immune system and acts as an antioxidant. A growing number of research suggests that CoQ10 may help, too, prevent or deal with some of the following conditions: of heart, hypertension, hypercholesterolemia, diabetes and other diseases. Hand-CoQ10 for food animal sources include fatty fish, meat and organs such as liver, spinach, broccoli, peanuts, wheat and cereal seeds.

Selenium: Selenium is essential for good health, but only in small quantities of trace mineral. It allows to synthesize antibodies; It allows to synthesize aid of Q10and co for the transport of ions across the cell membrane. The best sources of selenium are maroon, molasses, wheat germ, sunflower seeds, whole wheat bread and dairy products.

You must take into account that many other antioxidants are naturally available in food.
Note also the best way, antioxidants, fresh food, live take courses.
Something else. less is sometimes more. Check some of these antioxidants are necessary, only in very small amounts, therefore, if you more or not, an overdose of antioxidants to before!

Antioxidants are rage today. And for good reason. Antioxidants help neutralize free radicals that cause cell damage, leading to heart disease and cancer. It seems that the world is this blueberries and cranberries. The juice of wild blueberries, Blueberry-Pomegranate juice, blueberries red cranberry juice have the opportunity and so forth.

Now, don't you wrong. I love blueberries. But our tip to embrace the latest style of antioxidants in food (blueberries, cranberries, grenades) ignore certain foods high in antioxidants, which sit probably omitted in our offices.

"?" Application: "" it would be my superior antioxidants of beloved wild blueberries?"" Well, why red beans? It is true, that I said "beans". Small red beans has more antioxidants of wild blueberries of part of the size. And red kidney beans and pinto beans are antioxidants plus the size of a hand, he grows blueberries of the part.

What other foods are high in antioxidants? First of all, there is the heart of artichoke, BlackBerry, Plum, pecan nuts, spinach, cabbage, potatoes and blight and plums. And no, it is not an error. Late blight of potato are on the list of foods with high content of antioxidants.

The truth is that there are many foods with a high antioxidant content and is not simply a source of food. Why? Also you have heard the "eat colors make the expression"? That refers to the fact that the food of different colours "Families", which contains the various types of antioxidants have several advantages. The family of the yellow-orange color of fisheries and nectarines allows, for example, our immune system. The family of purple red colour of the food (fruits, pomegranates, plums) help reduce inflammation. It is important to consume foods from all groups of colors, all the benefits of antioxidants.

The good news is that you are healthy foods with a high content of antioxidants (raw, cooking food or press themselves) can eat without having to pay antioxidant juice, in supermarkets high prices for the "flavour of the month" occurs.

Now, the society of blueberries on the table. Load some grains, spinach, potatoes and artichokes hearts and take advantage of its antioxidants!

It is not a secret that antioxidants are very beneficial for good health. It is believed that the antioxidants in food to prevent cancer, reverse or aging can help to slow down, strengthen the immune system to boost your energy and improve the health of the heart and other organs.

Given all that we know about antioxidants and other beneficial properties, is it surprising that people are not more enough fruits and vegetables, the main sources of antioxidants. Experts recommend at least five servings of fruits and vegetables a day, but it is preferable to obtain pieces of 7-10.

There are 10 steps for more of the antioxidants in the diet.

(1) Breakfast should not rush his departure from the toaster tart door. Throw some strawberries, yogurt, and 100% juice in a blender. Pour your delicious mix in a cup and the door. Simply add one or three servings of fruit for the daily intake. Or throw some fruits in hot or cold cereal.

Saying that you don't really have time in the morning and are generally something in the execution. Here, the arches of gold can be useful. Order a perfect fruit and yogurt and some sections of Apple. You have a breakfast for about $2, one or two servings of fruit.

Snack 2, here is a simple way, more antioxidants in foods. That such a handful of raisins for a snack or some fresh red grapes? Soak a few strawberries in the yogurt. You're feeling decadent, but arrays provide the color you are looking for. Knirschen be? By what some humus carrots? Consider the possibility, a handful of nuts of contraction and a momentum of good antioxidant.

(3) for lunch and dinner may seem trivial, but add a salad to anyone who can add loads to your health and general well-being of their daily meals. You may not be boring, and it should not only green salad. If you add red pepper salad items or cakes Greek Salad, some Cranberry tomatoes in their green field. Improvising a salad for lunch, or adventurous broccoli and mix a salad of rice with a mixture of vegetables such as tomatoes, peppers, beans and red onions.

4 Dessert berries, with or without cream or chocolate are wonderful stop one day eat healthy, so rich in antioxidants.

5 Replace, its soft with tea or coffee beverages, which have antioxidant compounds. You have a glass of wine with dinner or for a real change, for a glass of Chai tea.

(6), which, we know that we can get our antioxidant solution, fruit, salads and others, but researchers say out of the box, that antioxidants are also in a variety of foods such as apples of Earth, artichokes, rust and small red beans. Grain can say more expert power, blueberries, antioxidant. As for the rice salad, vegetables, full add a few more antioxidants vegetables.

7 Kitchen think a little that you are well, preparation of vegetables for dinner every evening of his family. But if boil vegetables during cooking is a lot of positive properties of antioxidants. Steam bath (not boiling) cooking stop, if they have all their bright colors and most of them bite and vegetables.

8 Plant, experts believe a garden that people who have planted and they are much more likely fruit more harvesting vegetables in their gardens and eat vegetables, that people, as their products from the store to buy. It grow and eat (literally) the fruits of their work, see grow you like a garden.

9 take a vacation, that the way to vacation as an opportunity, a Festival for all, including healthy eating many of us go to check your healthy diet. I think that in the holiday as a way to introduce new foods. Order a plate of vegetables interesting in a restaurant and look at prepared as the Cook of the Court.

How to cook when it open bags and boxes of 10 learn to cook. Cook includes washing and peeling the vegetables, the preparation of food, and pay attention to things like cooked. If you order each evening, it is much less likely to eat food and natural fruits and vegetables, the basis for our consumption of antioxidants.

The prefix "anti" means, in opposition to or repair work in nature. In this case, "anti" antioxidant described the impact of the product, the chemicals are oxidizers.

Oxidizer in General as free radicals "known as one of millions of biochemical processes, carried out by the body every minute occur." Even oxygen is life, that supports all the functions of the body created this dangerous by-products damage to proteins of cells, usually DNA and cause fats.

Free radicals enter the body by external influences such as solar radiation, pesticides and other types of pollution. In addition, their levels are an increased physical and mental stress, unhealthy foods, alcoholic beverages and tobacco smoke.

In the same way that oxidation Roya, cars to cause a breakdown of cells makes the oxidation in the body. If the height of the oxidation of the radical free body can reach unhealthy levels, it can be serious injury can cause cellular components and accelerate the aging process.

More importantly, can contribute to a wide range of degenerative diseases and reduce the capacity of the Organization, other problems, including cardiovascular diseases, to treat cancer and diseases of the eyes.

In addition, there may be a weakened immune system, resulting in a decrease in the ability of the body to heal wounds and infections and diseases of the immune system. Some studies show that possible connections for arthritis and other chronic diseases.
Antioxidants counteract these effects of the bond with the above, free radicals that can damage. Then, not harmful biochemical conversion, help greatly damage the cells.

Some antioxidant enzymes are produced in the body. The most famous is the superoxide dismutase, catalase and Glutathione: catalase cover water and oxygen of hydrogen peroxide.

Superoxide dismutase breaks antioxidants in hydrogen peroxide.

Glutathione is a detox, change in the shape of the toxins are easily removed from the body.

Other antioxidants can be consumed through diet. Some of most popular vitamins antioxidants are the beta carotene, vitamin B6, vitamin c and vitamin e.

Minerals such as zinc, selenium, glutathione Coenzyme Q10 also have antioxidant properties and therefore flavonoids can blueberries, amino acids, organic milk thistle and trees of Ginkgo biloba extract.

A diet rich in fruits and vegetables offers a wide range on these antioxidants to eliminate the harmful free radicals. The highest concentrations of fruit and green vegetables, red and orange peppers, spinach, carrots and tomatoes are.

Destroy certain antioxidants and affect the ability of the body to absorb, so eat of the fruit and vegetables, cooking, and can help to including the epidemics in the diet. Vegetables, in contrast to the Republic in Federal Yugoslavia, microwave or boiling point evaporates also is a good idea.

Antioxidants are taken in combination, because antioxidants, like vitamin E, need to work the other vitamins as an effective antioxidant. Natural food supplement and therefore more biological source of antioxidants can be made. Natural products of forests of the world are some of the best sources for natural antioxidants found was. Fruits like acai berry are amazing health everywhere in the world because of the variety and the high number of antioxidants that contain that they have a perfect source of antioxidants. No wonder is that acai berry is one of the "top 10" superfoods was called. To learn more about the wonderful Acai, visit jungle berries and other health products natural http://www.natural-health-from-the-rainforest.com/acai-berry.html