Sports Nutrition Health

Why is it necessary to eat foods that are naturally high content of antioxidants?
What are antioxidants?
What do we have food, radical free to fight food prices?

Scientists have discovered that the shape of the body of unstable molecules called oxygen free radicals; each cell produces tens of thousands of them every day. A radical is basically an Atom with an odd number of electrons in its periphery. Because electrons have a very strong tendency that is present in a small number rather than a single person, radical electrons collect at random by other atoms, who, turning conversion, this other atoms in radical page, which was a reaction of the chain can cause significant damage. It is ultimately bad. There are also several types of free radicals every day, such as presentations to be pollution, radiation, smoke cigarettes and herbicides.

Are antioxidants to the neutralize and stabilize this radical.

Therefore, that antioxidants naturally in foods are available?

: Vitamin e: a fat-soluble vitamins in vegetable oils, nuts, leaf vegetables and fortified cereals are. Some foods are included the largest quantity of vitamin e germ oil of wheat, almonds, sunflower, sunflower oil, hazelnuts, peanuts, spinach, broccoli, Kiwi and mango.
Vitamin e is that antioxidant vitamin on the metabolism of the cells is involved. Vitamin a protects and essential for the oxidation of cells in fatty acids and prevents the breakdown of tissues of the body.

Ascorbic acid vitamin c is a water soluble vitamin in citrus fruits and juices, cabbage, peppers, broccoli, spinach, tomatoes, kale, melon, Kiwi, guava, papaya and strawberries.
It is important in the formation of collagen, a protein, the structure of bone, cartilage, muscle and blood vessels. Vitamin c also helps the absorption of iron and helps keep hair, bones and teeth.

Beta-carotene: beta carotene to vitamin precursor has. It is in the liver, egg yolk of egg, milk, butter, spinach, carrots, squash, broccoli, tomato, sweet potato, melon, peach and cereals.
Studies were conducted on the effectiveness of the beta carotene of heart disease, cancer, syndrome of chronic fatigue syndrome, the disease of Alzheimer's, fibromyalgia, male infertility and psoriasis disease.

Coenzyme Q10: Coenzyme Q10 increases enhance the energy of the immune system and acts as an antioxidant. A growing number of research suggests that CoQ10 may help, too, prevent or deal with some of the following conditions: of heart, hypertension, hypercholesterolemia, diabetes and other diseases. Hand-CoQ10 for food animal sources include fatty fish, meat and organs such as liver, spinach, broccoli, peanuts, wheat and cereal seeds.

Selenium: Selenium is essential for good health, but only in small quantities of trace mineral. It allows to synthesize antibodies; It allows to synthesize aid of Q10and co for the transport of ions across the cell membrane. The best sources of selenium are maroon, molasses, wheat germ, sunflower seeds, whole wheat bread and dairy products.

You must take into account that many other antioxidants are naturally available in food.
Note also the best way, antioxidants, fresh food, live take courses.
Something else. less is sometimes more. Check some of these antioxidants are necessary, only in very small amounts, therefore, if you more or not, an overdose of antioxidants to before!

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Which di Seguito CI sono alcuni Effetti Collaterali di Cibi Coinvolgente Certi.

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Tobacco…: L ' erosion e di Gomma Lingua Puo Portare bone della mucous oral.

Noce di betel: the Depigmentazione led Denti l ' erosion of cancer Rivestimento della Bocca e it Tratto Bocca and Superiore dei. Porta anche problemi di the person Cuore TRA Che Hanno GIA a Cuore trunk.

Ma Huang: Containing ephedrine and Porta problemi di Cuore.

Aerato beverage: old Dosi di Caffeina.

Caffeina and Xanthine: Trovato in te, it Caffè. Molto have questi Diventano Dannosi only in Dosi; Consumare non più di Cinque Tazze in the Giorno.

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(Food and water) is the absolute first thing you need to protect his life. No, they wither and die. You need food for nutrition and food. But they are foods that we eat today good solid food supply or some of you are slowly his health and take years to steal his life?

Here are some tips to keep in mind: the dangers of eating beef (especially pork, red meat, like beef) is unhealthy, especially if you are consumed in large quantities. Certain types of meat, like beef, can take up to 72 hours to digest. Therefore, if you eat meat twice or three times a day, it is still food possible summary, who had breakfast, the other day, he returned with is during another series of it.

This explains why the meat not digested even in many systems reveals several autopsies 5 up to 40 pounds. Now, imagine how unhealthy it is if the animal which has been treated with antibiotics, meat and other supporters of artificial health? These chemicals remain in the fibres of meat. and no amount of washing, cooking or until they get rid. You want to eat?

Therefore, many people is now immune to antibiotics for the people. Swallow antibiotics for animals and antibiotics more kill the good and bad bacteria in the human body. More most meat treated chemically, weaknesses the body's defense mechanisms. This risk is further increased when treated meat with conservation officers, artificial flavors.

The locks taken note many fish eat "fresh" on the market today with conservation officers, is responsible for in their "freshness". Some use formalin, a chemical in the body human embalming used to prevent the fish caught. Some abusive provider may fish that is the color of the color or food textile washing marketed for these fish a look "cool". Their safety guaranteed and the nutrient fish, enjoy the benefits that they buy only from reliable sources.

Precautions, consume of bread which are difficult to digest the many types of bread. Long and difficult to keep track of their residues, blocks can form in the intestine. Also, eat white bread really quickly increased sugar in the blood of his body. Bread is an alternative food healthier than white bread as better nutrition, but a lot of bread are still product preservation because they are produced commercially. "" "Make sure you that it is made with wheat flour" "and not"enriched wheat flour"." You check always the ingredients just to be certain.

Chemicals in food, in addition to the values of the diet reduced, large quantities of food is now treated with harmful chemicals. Washing, cooking and simmer long hours of work may reduce chemicals in food, but these pollutants are not deleted. Peeling skin fruit although security is not guaranteed.

Imagine swallowing and collect all the fertilizers and pesticides in your body. She wondered, that is why we have today many deadly diseases who were at the time of our ancestors?

Better bugs know. Touch not the crops with pesticides. For this reason, you will find that these cultures with no sign of bites of insects on the market are sold. People to buy, because they look clean and delicious. I know not these external appearances hide internal threats, buy food. Some people think that it is a good choice for eating fruits and vegetables, which show insect bites.

Fruits and vegetables that they are treated with pesticides and fertilizers (and they are given to livestock in the diet) are also processing artificial to extend their "freshness". You are with the Conservatives, treaties which means more chemicals. Some instant noodles are treated with wax, which can cause cancer. We know that these noodles in some countries are prohibited?

As terribly missing real treaties, food nutrition, their suppliers sometimes these synthetic vitamins, and they spent as "factors more" for good health, whereas in reality. Often, these synthetic vitamins do little or nothing for you, or in some cases can be very harmful.

You want a long, happy life and health, are always the search for the presence of preservatives in food. See the labels and whether some of the ingredients may be harmful to health.