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Why is it necessary to eat foods that are naturally high content of antioxidants?
What are antioxidants?
What do we have food, radical free to fight food prices?

Scientists have discovered that the shape of the body of unstable molecules called oxygen free radicals; each cell produces tens of thousands of them every day. A radical is basically an Atom with an odd number of electrons in its periphery. Because electrons have a very strong tendency that is present in a small number rather than a single person, radical electrons collect at random by other atoms, who, turning conversion, this other atoms in radical page, which was a reaction of the chain can cause significant damage. It is ultimately bad. There are also several types of free radicals every day, such as presentations to be pollution, radiation, smoke cigarettes and herbicides.

Are antioxidants to the neutralize and stabilize this radical.

Therefore, that antioxidants naturally in foods are available?

: Vitamin e: a fat-soluble vitamins in vegetable oils, nuts, leaf vegetables and fortified cereals are. Some foods are included the largest quantity of vitamin e germ oil of wheat, almonds, sunflower, sunflower oil, hazelnuts, peanuts, spinach, broccoli, Kiwi and mango.
Vitamin e is that antioxidant vitamin on the metabolism of the cells is involved. Vitamin a protects and essential for the oxidation of cells in fatty acids and prevents the breakdown of tissues of the body.

Ascorbic acid vitamin c is a water soluble vitamin in citrus fruits and juices, cabbage, peppers, broccoli, spinach, tomatoes, kale, melon, Kiwi, guava, papaya and strawberries.
It is important in the formation of collagen, a protein, the structure of bone, cartilage, muscle and blood vessels. Vitamin c also helps the absorption of iron and helps keep hair, bones and teeth.

Beta-carotene: beta carotene to vitamin precursor has. It is in the liver, egg yolk of egg, milk, butter, spinach, carrots, squash, broccoli, tomato, sweet potato, melon, peach and cereals.
Studies were conducted on the effectiveness of the beta carotene of heart disease, cancer, syndrome of chronic fatigue syndrome, the disease of Alzheimer's, fibromyalgia, male infertility and psoriasis disease.

Coenzyme Q10: Coenzyme Q10 increases enhance the energy of the immune system and acts as an antioxidant. A growing number of research suggests that CoQ10 may help, too, prevent or deal with some of the following conditions: of heart, hypertension, hypercholesterolemia, diabetes and other diseases. Hand-CoQ10 for food animal sources include fatty fish, meat and organs such as liver, spinach, broccoli, peanuts, wheat and cereal seeds.

Selenium: Selenium is essential for good health, but only in small quantities of trace mineral. It allows to synthesize antibodies; It allows to synthesize aid of Q10and co for the transport of ions across the cell membrane. The best sources of selenium are maroon, molasses, wheat germ, sunflower seeds, whole wheat bread and dairy products.

You must take into account that many other antioxidants are naturally available in food.
Note also the best way, antioxidants, fresh food, live take courses.
Something else. less is sometimes more. Check some of these antioxidants are necessary, only in very small amounts, therefore, if you more or not, an overdose of antioxidants to before!

A simple way for a dose of the diet are to your day on a tasty Apple crunch. You were probably first with its delicious taste as a child, such as Apple, sauce will be presented in real food. And now, if one is a McIntosh Red Delicious Granny Smith or Apple as old friends. Apples are grown in the world, the high fiber content, vitamins, minerals and antioxidants. You are free of fat, cholesterol free and low in sodium. In short, a healthy lifestyle is apples to eat.

6 Ways to keep healthy apples

The day of the rule.

Should you do to ensure no regular stay longer. If your problem is too often or not enough often to visit bath, it can help with Apple.

British researcher, Dr. d. p. Burkitt, believes that one of the ways easier to ensure that all types of diseases, is to avoid constipation. "He called diseases by constipation or chronic diseases." Appendicitis, disease, haemorrhoids, hernia disease and diverticular and varicose veins may also by the exhaust gases pass stools small, hard.

Only an Apple with your skin contains 4 or 5 grams of fiber, the most important nutrients in intestines work care as a well-oiled machine. Maintain regular without harmful laxatives as simple as replacing potato snacks, which with a French cookies or Apple fresh and delicious. And to believe that you save calories. Apple media received approximately 80 calories, while part of the chip weighs 150 calories and you about 200 for some cookies.

But not everyone can apples. You are also good for diarrhea, with an ingredient called pectin. It is a carbohydrate frozen in their digestive tract to help, things, companies, and to return to normal. Apple Juice really is the best product by Apple for diarrhea, without the leather of the high fiber content. But be careful with additional sugar. Some brands of Apple Juice picked up a truck loaded sweeteners in a food a food heals, and too much sugar refined may worsen diarrhea.

Keep your young body.

You know now that antioxidants can protect against many diseases that are displayed, a part of aging. In fact, many antioxidant supplements for protection, which has become an industry to take Multimillonarias. But that increasingly, whole foods like pills can faire for you.

If the scientists with a further 1 500 milligrams of vitamin c on a small block, the results were amazing antioxidant values are equal. This means that a fresh Apple has more than 15 times the antioxidant power of the amount recommended daily vitamin c and it is only for beginners. The researchers found turtle even pace Apple managed to growth of liver cancer cells in test tubes and the colon to stop. Apples were peeled not particularly effective. The question must be asked: why money for tasteless additions, if you first the serves of fruit, the firepower of crunchy antioxidants to get?

It reduces the risk of heart disease. It is sometimes difficult to remember that the food is good for this part of his body. Discover the next time you've chosen, just an Apple. It is then that you must not forget something as a heart - and that, that apples are good for the assistance of heart.

It is the magnesium and potassium in apples that help blood pressure beat regulate and keep his heart constantly and flavonoid quercetin, an antioxidant that protects the nature, the walls of the arteries of the damage and keeps the blood flowing smoothly.

Add the flavonoid-rich foods to your diet potatoes is scientifically confirmed, to reduce the risk of heart disease. There is evidence in a study of Japanese women who ate foods with high content of quercetin. It was less likely that had coronary heart disease compared with other women and the lower levels of total and LDL or bad cholesterol.

Strikes in the heart of the strokes.

Apples are a good choice to avoid the shots. Scientists know what ingredient in this balance of fruit is versatile, but the connection is Las Clara people who consume regularly Apple probably much less kicked that people who do not.

It protects the joints.

Only a few people suffer in the regions of the world, the fruits and vegetables that make up a large part of the diet, arthritis. Compare this in countries where fruit and vegetables has been replaced by fast food, processed and can be found up to 70% of the population is updated in a form any arthritis. Coincidence? According to no nutrition specialists step. Linking to this trend in the regulations, a trace of minerals - many crops, including apples, registered on the ground.

Boron (mg) per day if you eat as most of the people, get 1 to 2 mg per not citrus fruits, vegetables and nuts. Experts believe, is however anywhere from 3 to 10 mg daily work is at the risk of arthritis required. To increase the intake of boron at this level, you need to eat apples over nine per day.

It is probably reasonable for most people, but don't despair. Pair Apple with other foods rich in boron as a few tablespoons of peanut butter and a handful of raisins and not just a delicious snack in the afternoon, but their common quota of boron efficiency is at the same time.

It helps you breathe deeply. Transferable nasties are attacked each day of the cigarette smoking, pollution, pollen and other lung air.

In addition, asthma, emphysema or lung may suffer from State. If he wants to make a deep breathe, and then enter an Apple.

More study of 2500 men of Wales revealed that those, the Apple of five or more a week ate his lungs with air five years have, rather than of men do not meet foods of apples. Experts estimate that it could obtain special protection of the antioxidant quercetin. Unfortunately, eating apples can not reverse lung disease which you already have, but you can add a new line of defence against the most damage.

Pointer pantry

Buy apples that fixed and free, you have good colour. You get the plastic bag and store in a tank broke products refrigerator or in a document of bag is better. And they are able to absorb odors, keep them away from the smell of food such as onions and garlic.

(Free publication)

Health circles, we were told very young acid/base balance. We will see if we can clarify how experts recommend to correct this imbalance.

The problem of his body works best when either acid or too. Unfortunately acid because of food, beverages and mental stress and pollution have become almost all of us. Acids can accumulate what balance in the body.

The impact Dr. Stefan Kuprowsky, "acid waste in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, Urates, phosphate and sulfate based." "These acidic residues are the direct cause of premature aging and chronic diseases".

In this case, the body is to restore the optimal pH as some minerals such as potassium, calcium and magnesium of the organs and bones. In addition, the immune system can avoid dealing with excess acid. The body stores cache of acidic residues on muscles, etc., instead of the release of acids in the bloodstream.

As Dr. Robert Atkins, author famous, health and nutrition notes of experts: "imagine each condition, arthritis, cancer, diabetes, associated with acid."

"Really, not the name of countless diseases is important." What matters is that they all for the same reasons... waste of body acid tissue! "Theodore a. Baroody, s.d., Ph. d." what can you do?
Many programs of research, to neutralize the building of acid in the blood and a balanced pH, with simple measures, such as maintain can help: - training exercises - avoid strong acidic foods and drink, the right to drinking water, which is the "right"?
"Drink international studies show that people with little or even no history of diseases such as cancer, more water pH (alkaline).". After all potential risk factors have been taken into account and factor, it was clear that they had been drinking water with a pH of 10. "9.0" 0 Dr. Leonard Horowitz in "AIDS and Ebola"water ionized alkaline "first comes to notice in the Japan, where researchers found that drinking water for people, who had some fast streams of Rocky Mountain enjoyed very good health." "" It was discovered that this alkaline nature of water and have a different structure and electrical properties. "" "" Larry Clapp, Ph.d. in alkaline water "the health of the prostate in 90 days" small kitchen device called an IONIZER (time used in the Japan and Korea) created. "" "" "When the ioniseurs water in North America became popular, that most of health had the option, which assess the impact on customers: wrote his Pollock, s.d., are in a position to"aid of the body more alkaline with alkaline of water..."drink." "" "" "I think that the best water, alkaline water (reduced) and cleaned by a small device called an IONIZER". (Dr. Stefan Kuprowsky)

"It is that I believe, ionized health professionals and the public health approach will change the water in the coming years." Dr. t. Baroody "Alkalize or Die".

Why is it depends on a change in diet?
"" According to the product performed, researcher and author of "Reverse aging", is the risk that we could omit food important: "as they try to, they are acidic wastes to escape, the right type of water is alkaline water..." "my personal recommendation is to enjoy food that enjoy, but is no longer to eat or not to exclude any foods." "" "Moderation, the concept of professional Dietitians"balanced diet"work of alkaline cleaning acid waste can of food and water."

Internal system of our body needs to a PH of 7. 0; Our enzymatic and immunological, repair mechanisms of work among the best in this area of alkali.
If acid above, i.e. a pH of 7 is our Organization, you can start, learn a combination of these symptoms.
Low energy, fatigue, nasal congestion, urticaria nails low muscle aches, skin dry, dry hair, common colds, headache of influenza and infection, these symptoms and eat foods that create acid in the body, you need may be, with an alkaline diet.
What foods cause acid in the body?
There is a list of foods that cause the acidic Agency over which: substitutes animal products milk and dairy products, meat, grain, chickpeas and spices, aspartame, plums dried, chocolate, peanuts, alcohol and other types of food.

To balance the PH, the remedy is simple and logical. Eating more alkaline caused food.
Few of these foods to include Watermelon, lemon, mango, vegetables, juices, vegetables, almonds, lawyer, cabbage and green tea.


If you are the body are more alkaline, changes of are really amazing! It seems to be magic, but it is perfectly normal. The impression that everything the world has the right to be heard, not only.

Benefits include: weight rapid loss sleep, skin and hair need attitude better more energy less improved clarify these benefits are desirable? I think that Yes, and you're crazy if you agree with me! Fortunately, alkalise is not hard your body, slowly. One day at a time when food to their diet, reduce the number of cups of coffee each day and you will be added soon benefits take more green.

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As a basis for the meal and menu planning, see the pyramid of the information above to ensure that you are the staple of the needs of all members of the family. Cross, and then check and look at the categories of food commodities for a healthy diet of the destination country to adapt to the life and health program around the world. For example, if someone has depression, add some food for their plans of the diet that contributes to the healing and prevention of depression above mentioned.

Meal planning also depend on Budgets, several factors, such as the number of people, the ingestion of special foods, dietary concerns, food available, to those who eat recipes of scope and tastes and dislikes all. Choose foods and recipes to enjoy and learn how to prepare well and in autumn in EveryoneÕs in the first diet plans. If one or more persons have needs special, such as diabetics, deallocation of replacement you or preparation of food or food for the person or persons before replacement.

It is to keep in mind certain things to make the menu planning, food and elections. First of all, certain foods that can somehow announce, but the experience of the solution. For example, can serve eggs and sausage for dinner, not only for breakfast. And perhaps the grains of wheat and breakfast with fresh fruit instead of alcohol circulation and consumed heavy breakfast butter.

Diversity, add. You need to prepare meals for the other members of the family of Hill and some evenings and weekends. Children enjoy on Wednesday evening, as the macaroni and cheese, cheese n Mac host. Then, you change with different combinations of vegetables, colors and textures, the menu varies each week (without having to leave Noia comes on Wednesday, with the same routine!)

Help with budgetary concerns of food in the family, cut coupons from newspapers which adds weekend, no matter wherever they are. Coupons to save downloading from the Internet, money, also sites like CoolSavings.com and CouponCart.com. RefundingMakesCents provides an affordable subscription for a coupon own printing, trade magazine and more, with a code secret to your Web site for codes of conduct Internet coupon for many businesses online like Amazon.com (boats) and Barnes & noble (books of kitchen).

Also note the selection of seasonal food savings. Create menus and based meals on skin special of the week or month. Suggestion: Commons or freezing and storage of items at special prices and family favorites allow, to the extent possible and rooms for the storage and the budget. But not to do. With stores and supermarkets for food shopping in virtually any environment, it is not necessary to collect. An old adage, ÒHaste before WasteÓ could apply, if you see a large purchase buy more elements, and then let them obsolete and must be raised.

A fun way to save is food trade stamp and work with friends, family, neighbors, the Church and is a WhoÕd, that you take. Available in their prices special cooperative zone and food for groups or large purchases may offer agricultural markets. The team, the best power purchase and shared between the members of the group. If YouÕre not in the Organization, neighbour, friend or a member of a parent. A bag of potatoes, onions, the oatmeal and other foods to buy and share.

Here is a special communication on the planning of dietetics. It is the misfortune but fast food, in particular those in the FAT (fried fatty foods) are tend to be cheaper than good and healthy food choices. For example lean you in meat, meat of fat content increased Grain with a high nutritional value often have much higher prices than the low-cost sugar brand names. And with a low income and homeless people, especially the victims of this situation are often require recourse under choice of healthy foods for survival. Thus, whenever possible, plans include the donation of a part of shelters for the homeless and churches, which may be more willing to put the extra hand.

Artichokes are long. It is originally around the Mediterranean, they have been used by the Romans for the treatment of bad digestion.

Somewhere along the line, the Romans great appetizers for also artichokes and since then, they were a traditional English food.

The name Latin of this plant is greenish purple (Cynara Scolymus). French or artichoke, is sometimes called the flower of the plant, which is sold in grocery stores. But this is not to be confused with Jerusalem artichoke, a bulb that grows in North America is in reality.

An SME artichoke supply 20% of vitamin c is necessary for the day. With only 60 calories, it is also a good source of potassium and magnesium, it is important for a healthy heart. And as it is rich in antioxidants in the fight against the disease of nutritionists most fruits and vegetables, excited.

Three ways to keep you healthy artichokes

Stages of digestion.

It turns out, were the ancient Romans with artichokes and the digestion process. Ingredient in the leaves of artichoke contributes to their forms hepatic bile - something necessary for good digestion. When the liver receives food insufficient bile to produce, not broken far more and end up with indigestion, abdominal pain.

If you feel sick to your stomach, can eat a meal complete and abdominal pain, dyspepsia, with a nice name to bad digestion.

Several scientific studies have shown a significant improvement in people with dyspepsia after treatment with extracts of artichoke. You can also help indigestion in the that a delicious artichokes dinner ancient Roman with his dinner.

She stifles a heart disease.

Liver bile makes food collection more help. It also helps to break the cholesterol of the fat you eat. But the gall of type as I produce episode Love Lucy, where he began to quickly move the liver is not enough cholesterol, so you can use the Assembly line with chocolate. Even if it has a diet food can have people of cholesterol high low-fat liver problems.

This is where artichokes. Because you can do more bile, it is possible that it can reduce cholesterol by eating. A study showed that artichokes take six weeks from the LDL type difficulty, the Germany has caused more than 22% decreased. Bonus, artichokes may block some new levels of cholesterol in the liver.

Allows you to lower blood glucose.

The liver is most visited you think. In addition to break more glucose (sugar) in the form of glycogen stores also fatty foods and glucose transformed, if it is a call launched by the receives its blood say that stocks are too low. It is a great system in the work of a body, perfectly. But some people have telephone bad day and night lines, agitation are the liver, not glucose blood needs. This over-production of glucose can diabetes and other health problems.

Animal studies, researchers have discovered that you substances artichokes too glucose liver are maintained. Further studies should be made, but scientific artichokes a day for people with diabetes-Diabetes could be useful. In the future, plants could use people as such as artichokes, to keep the production of sugar in the blood under control.

Pointer pantry

Select the artichokes with green in color. No, research fanées, purchase dry or mouldy. Small heavy heads are the best.

Artichokes are good and start a larger can be used for filling with different toppings and served as an aperitif.

Of course, about an inch of the top cut with a knife well honed. And then, he has cut almost a quarter of an inch from the tip of the leaves, is not this part of edible and rough in your hands.

Artichokes can be steamed in a basket on the water or steam. You should soft and be food in 30 minutes. If you hurry, you can microwave fast. First, rinse with water, add little moisture. Customize then in plastic wrap microwave. Four artichokes, microwave top 10-15 minutes or until the espresso at the base of the artichoke is sensitive.

These vegetables can be hot or cold. Some people are used as sauce of artichoke dip. It would be a pity a meal with sauce-rich, low in fat, it is a low-calorie, striker function of yogurt.

If you never have an artichoke, might be a little perplexed as to what extent is edible. Outer leaves are difficult and slightly bitter, but at the bottom of the page where you pull the mother, it is a piece of "Meat", which gently smooth velvety eats the leaves through your teeth. After obtaining the leaves in this way, they are links to the best part of the artichoke heart. It is a mild flavour, nuts, which all can be consumed. Only by scraping the soft cloth with a spoon instead of dig.